Stretch Yourself

Beginning with a personal assessment, our on-site fitness professionals advise, design, and guide you through a tailor-made program to optimize your physical well-being. State of the art compressed air Keiser equipment, as well as Scifit, NuStep, and True cardio machines are available in our Fitness Center. A full week of exercise classes to suit the beginner, as well as the expert, are offered in our group exercise studio. The indoor aquatics center offers a gorgeous setting for lap swimming or relaxing in the whirlpool.

Our journey to well being continues in other ways. Canoeing on the Eno, Volk's walking in the countryside, rousing table tennis, croquet, dance classes, Yoga, Tai Chi and Guided Meditation add variety and adventure. To explore the latest advancements, we draw upon the resources of our area universities and medical centers to offer on site programs and lectures that cover a broad range of leading edge exercise and health topics.

Our programming extends through the continuum of care in our Health and Wellness Center at Carlton Fitness.

Be Active

Residents enjoy regularly scheduled opportunities for staying fit.

  • Personal Training
  • Small Group Training
  • Cardio Conditioning 
  • Body Conditioning (Free Weights and Resistance Bands)
  • Hydro Blast
  • Hydro Circuit
  • Arthritis Aquatic Program
  • Balance Basics
  • Dynamic Balance
  • Functional Fitness (Levels 1 & 2)
  • Breath of Fresh Air (Cardiopulmonary Specialized)
  • Yoga (Levels 1,2,& 3)
  • T'ai Chi (Levels 1 & 2)
  • Guided Meditation
  • Dance Classes
  • Indoor Tennis
  • Table Tennis
  • Billiards
  • On the Ball
  • Nutritional Counseling
  • Walking Club
  • Campus Walks
  • Laughter Yoga